Letting Go

I have been reading the book “Letting Go: The Pathway of Surrender” by Dr. David Hawkins.  I highly recommend it.

The technique for letting go that he speaks about is very much what we practice in Brain Education Step 2. Versitilizing (making your brain flexible) and Step 3. Refreshing (releasing the negative memories and emotions).

Whenever we hear words such as “releasing” or “letting go”, it often times feels like a very difficult thing to do.  In fact, at the sound of such words, we might even find ourselves grasping on all the more tightly! What I have come to realize is that the more we TRY to release and let go (of our negative thoughts, emotions, habits, beliefs, memories and relationships) the further we push that possibility away.

It’s not about trying.  It’s about increasing your power to observe yourself, without becoming immersed and entangled in the thoughts and emotions that arise.  Observing.  Watching without judgement.  Witnessing them, identifying them very clearly and accurately, but not reacting to them. Very very tricky.

This process takes practice and time.  This is why we continuously work on Brain Education Step 1. Sensitizing – awakening our senses again and again through energy training so that we can have better awareness of ourselves.

We all need self-awareness.  Without it, we might hurt others without realizing it.  We might hurt ourselves. We might make our bodies sick. We might make our Earth sick.

Self-awareness is the beginning of healing.  It is the beginning of changing ourselves from an unconscious person, to a conscious one.

Yes, it can be a tedious process to awaken this sense and yes it might also bring new burdens upon you when you realize about your own habits so clearly as if you are looking into a pristine mirror.  This can be a painful process at times!  But, it is such a necessary process.  So that we can all take ownership of our own bodies, minds and spirits.  So that we can become truly harmonious beings who co-create Earth Peace.

And although it is painful at times, on the other side of that valley, there is freedom.  What more could we ask for?  There is nothing in this world that comes for free.  We must put in the work, and then reap the rewards.

 

Check Yourself! Love Yourself!

Wow~ it’s November already!

Although this has been a bumpy year for me filled with ups and downs (well more like epic crashes and heroic climbs) I don’t want to neglect this moment to do some self-reflection and evaluation on my 2018 goal.  Furthermore, I wanted to remind all of you to do the same!

Have you been focusing on the goal that you set for yourself at the beginning of the year?  How close have you come to achieving it?  What have you learned in the process?  In what way have you developed yourself on the road towards your goal?  How have you fallen short?

This is the practice of evaluating ourselves well so that we can do the 5th and final step of Brain Education: Brain Mastering.

Brain Mastering is about setting a concrete goal in order to manifest our greatest self in daily life, and then working toward it with continuous self-checking and refinement, giving birth to new choices and new actions, again and again, until we achieve our goal.  What happens in this process is Self-Transformation, Life-Transformation and World-Transformation.

Ilchi Lee so often says that what this world needs is human beings who have developed their brains into problem-solving brains.  Then we can really do “Earth Management.”

What does this Earth need?  There can be many answers ~ I encourage you to find your own!  One thing I felt it needed was more love, so I made my 2018 goal to “Love from my Soul – all people in all situations.”

I definitely did NOT achieve that goal yet! Hahaha.  Well, maybe moments of it, but I can hardly say that I am satisfied.  However, that does not mean that this is cause to be disappointed with myself or to blame myself.  This is an opportunity to learn something.

I have definitely learned a lot about myself this year, and I can say with certainty that it’s been a year of great awakenings and clarity in regards to the things inside of me that are blocking that love.  The more I I have been able to look at those things square in the eye, with courage, the less power they have had over me, and the more I feel a great brightness within illuminating on deeper and deeper levels.

This year I spent a lot of time facing: guilt, shame, humiliation, pride, the feeling of lack, desire for recognition, and desire for safety.  These are major players in the game that my ego plays with me.  After identifying all of them, I felt more clarity, more peace and it made space inside to welcome: positive thinking, abundance, the power to give energy to myself, the ability to let go …all of which have lead to a bigger love in my heart.  Not a particular kind of love, just love of self, love of beingness.

And so perfectly, I was recently introduced to the Korean pop band and their international hit song: Love Yourself.  It’s so very sweet ~ have you heard it? I will post the video with subtitles here so that you can understand it’s sweet message 🙂 And the coolest part is that these singers took courses at the Global Cyber University, founded by Ilchi Lee, where they all studied Brain Education.  It’s nice to see them spreading good information on a global scale!!

In conclusion, I want to say:

Let’s never give up seeing ourselves, picking ourselves up, dusting ourselves off and heading towards our goals again again, no matter how difficult life might be, mastering our brains one step at a time.

Let’s love ourselves, all of ourselves, so that we can truly love others with our Souls.  So that we can truly fill this world with Love ~

Let’s spend the remaining month and a half of this year with determination to achieve what we set out to accomplish! It’s never too late!!  Best wishes to all~~~~~~~