I really want for all people to live healthier, happier and more peaceful lives. I truly believe that there is a great possibility for such a thing, and that possibility lies within each of us. In my 12 years of teaching, I have seen hundreds of students receive endless benefits from Body & Brain Yoga, and most importantly I myself have discovered a new meaning of being alive from this practice. So I decided to share some videos with you that I made a couple of years ago. These videos were made before we branded ourselves to Body & Brain Yoga so you can still see the description as “Dahn Yoga”. However, it is all the same practice, now just with name that more clearly explains what we do!
These videos were created to help people learn the basics of the exercise, as well as to have someone to practice with. Feel free to check them out if you like, and enjoy! I hope they bring a bit more health, happiness and peace into your life also 🙂