Emotional Self Mastery

For those of you who may be looking for emotional management tips, I have put together the 8 Steps of Self-Mastery in the following videos. The videos explain the principles of Brain Education that can be applied to helping you process your inner world. They are the steps that I use personally and have been teaching for the past 10 years. It is much easier to deliver them in person, but I did my best to put the key points, as well as some exercises to practice, in each video. The videos can be watched over and over, as it takes time to really awaken to each step and integrate into a healthy daily practice.
 
https://youtu.be/Ols2_h-0PuA
Emotional Self-Mastery with Danielle Gaudette | Episode 1: Introduction

https://youtu.be/y6RDxw21K9Q
Emotional Self-Mastery with Danielle Gaudette | Episode 2: Emotions and Three Bodies

https://www.youtube.com/watch?v=Q0xdlKv9xJk&feature=em-uploademail
Emotional Self-Mastery with Danielle Gaudette | Episode 3: Q&A about Emotions

https://youtu.be/ZD4_iPPbpBc
Emotional Self-Mastery with Danielle Gaudette | Episode 4: Basic Steps for Self-Management

https://youtu.be/2UwdCpZe_hY
Emotional Self-Mastery with Danielle Gaudette | Episode 5: Awakening the Feeling

https://youtu.be/c5FJs8ftH6k
Emotional Self-Mastery with Danielle Gaudette | Episode 6: Inner Watching
https://youtu.be/9MDwjMlXYCw
Emotional Self-Mastery with Danielle Gaudette | Episode 7: Self Acceptance Part 1
https://youtu.be/Hv0EAVmG-Cw
Emotional Self-Mastery with Danielle Gaudette | Episode 8: Self-Acceptance Part 2
https://youtu.be/Vag5qB-rCMY
Emotional Self-Mastery with Danielle Gaudette | Episode 9: Choosing
https://youtu.be/_nLCWqrJt1U
Emotional Self-Mastery with Danielle Gaudette | Episode 10: Creating with Action